Food & Bev

H2O 101:
UP YOUR WATER
INTAKE

by caroline

Water is crucial for every living cell in our bodies. Water regulates our blood pressure, cushions our spine and joints, helps in digestion, and delivers key nutrients and minerals to our cells. A lack of water can have a multitude of side effects, from headaches and sluggishness to more serious ones like urinary tract infections or blood pressure issues. Despite knowing the importance of hydration, I struggle to keep up. How much you should drink depends on your age, weight, activity level, and climate. The Mayo Clinic recommendation goes beyond the usual “8 glasses a day” rule of thumb: for women it’s a baseline of 11.5 cups. I recently took this water intake calculator quiz, and taking into account exercise and a glass of rosé; I net out around 14 cups.

In full disclosure, I find plain water boring. I totally notice the difference that drinking water makes to my energy levels, workouts, and focus. More water means higher, stronger, and better all around. Thirst is often confused with hunger so before digging into the chip bag take a swig.